14. Would You Like a Shield?

Welcome to the fourteenth of my 30 daily tips on Health!

Wouldn’t it be neat if you could make a shield that would surround you completely? A shield that would protect you from negative attitudes, negative feelings?

Would you like to know how to make one?

Great!  I’ll show you how.

Find a quiet place to sit down and relax. Take 3 deep breaths and visualize this very special shield surrounding you. Make it big enough that you don’t feel any pressure, yet small enough that you feel loved and protected.

What does it look like, feel like, even smell like?

Why not instill a gizmo that rings or buzzes every time you hear words that used to bring discomfort or pain. You smile as you realize the words are on the other side of the shield and can’t get to you. This tells you it is working and keeping you feeling safe.

And guess what?

You do feel safe.  Doesn’t that feel great?

This is a fantastic way to be in control of your feelings.  Now, you can filter out negative attitudes, take a deep breath and feel good.

Thanks for reading,

Jan Tincher

 

P.S. If you have a unique technique, please feel free to share it by sending me an email at jantincher@gmail.com  I’d love to hear from you!

This is your fourteenth of 30 daily tips to be healthy. I hope you enjoy them.

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DISCLAIMER: Jan Tincher and/or any of her websites do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.