Welcome to the fifteenth of my 30 daily tips on Health!
The holidays cause many emotions we don’t normally have. There are times when we don’t feel in control of these emotions, and this is the time when most people let them out. To some, the holidays aren’t a magical time; to some, the holidays are a hurtful time.
But that doesn’t have to be. What? No, that doesn’t have to be, because we can change it.
Here is a technique that can help you change your reactions to stress in a whole new way. Get ready to have a holiday like you’ve never had before, because now YOU are in control.
Sit down and relax. Take a few deep breaths, and imagine your brain is like one large room. The room is made up of a bio-computer that designs your life.
Your computer has 3 basic parts:
1. Your monitor
2. Your keyboard
3. Your hard-drive.
That is to say: Your monitor is how you look, what you display to the world.
Your keyboard is your senses — what you taste, touch, see, hear, smell, and anything you hear.
Your hard drive is your brain.
Everything your experience is recorded or programmed on your hard drive. Every time you program yourself — accept what others tell you or make a decision on your own — it’s all saved on your hard drive, ready to be picked up and used at a moment’s notice.
Every wall in your brain’s room is full of labeled switches. On the left side of the room are your emotions, so every emotion has a labeled switch, on the right side are your reactions, so every reaction has a labeled switch. These switches control your life, so depending on which emotion switch is thrown, it will automatically go to its reaction switch.
Let’s say the switch labeled “anger” automatically triggers the one labeled “yelling”. If that’s the case, then yelling will be your reaction. If those are your switches, you yell when you are angry. And unless you change the labels, your reactions will be the same as they’ve always been.
How successful you are is directly tied to the beliefs you have stored on your hard drive.
Check them out. Are they old beliefs that don’t support you anymore? Make up new labels for your switches. Maybe the reaction for anger could now be total calmness. Total calmness gives you time to think about what’s going on and react in a productive manner. That will also work for other negative emotions, such as hatred, stress, anxiety, etc. Hm, maybe the only reaction label you want is total calmness. You be the judge, then YOU program that change into your bio-computer.
Thanks for reading,
P.S. If you have a unique healing technique, please feel free to share it by sending me an email at firstname.lastname@example.org I’d love to hear from you!
This is your fifteenth of 30 daily tips to be healthy. I hope you enjoy them.
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DISCLAIMER: Jan Tincher and/or any of her websites do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.