16. Is Nervousness a Problem For You? Relax, Go to Neutral

Welcome to the sixteenth of my 30 daily tips to Health!

Do you know what “Go to neutral” means?

We all have negative responses that don’t get us anywhere. What we do with them when we have them, is the key to good health. When you learn to “Relax, go to neutral” you will be better equipped to handle negative emotions such as nervousness, anger, etc.

Here’s how you “Go to neutral.”

Put your hands twelve inches apart, with one hand over the other, palms facing. Now, put them twenty-four inches apart. Anything under the center, the one foot level, is anger, hatred, fear, apathy, pettiness, bitterness, and any other negative thought or emotion.

Anything over the center, the one foot level, is a loving, happy, joyous, and any other positive thought or emotion.

What’s between the area of negative and positive? You guessed it. Neutral. See your right hand (the one on the bottom) coming up closer and closer, until it hits neutral. Now concentrate on all the good feelings you have in the upper part and feel the lower part fade away.

Have you ever heard the statement, “If you can’t say anything nice, don’t say anything”? Well, if you can’t have a positive response, emotion, or reaction, at least go to neutral. That would be close to “Don’t say anything” only it would be almost like “If you can’t have a positive response, emotion, or reaction, don’t FEEL anything.”

What if you have a thought of hatred, or something equally deep and negative? See or imagine your right hand going up to the area of love.

Kind of hard, right at that moment, isn’t it? Especially if the emotion is very deep. That’s when you need to trigger the response, “Relax, go to neutral.” If you can’t get to an empowering emotion like love, you can at least go to neutral, can’t you? That’s not so hard.

Feel how it feels to be in control of your thoughts. Work with it every day so you can enjoy life to the fullest.

Thank you for reading.

Jan Tincher

 

P.S. If you have a unique healing technique, please feel free to share it by sending me an email at jantincher@gmail.com I’d love to hear from you!

This is your sixteenth of 30 daily tips to be healthy. I hope you enjoy them.

Please LIKE me on Facebook at https://www.facebook.com/healingthebody1/
<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>
DISCLAIMER: Jan Tincher and/or any of her websites do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.