18. An Exercise That Can Take Away Nervousness Forever

Welcome to the eighteenth of my 30 daily tips on Health!

Let’s face it. Time is precious, and in this busy day and age, you don’t have time to be nervous. You. Are. Just. Too. Busy.

But… Things happen and there you are. Nervous as all get out. Again.

But, really, since you are so busy, why use that precious time being nervous?

Whenever you think about what makes you nervous, (which means you are probably starting to get nervous right now) why not, instead, look at your watch and realize you don’t have time for that?

Not good enough, huh?

OK, here. Try this. It can take away nervousness forever.

Stand up. Walk five feet forward.

That wasn’t so bad, was it?

Now, walk the same five feet backward.

Easy, huh?

All right. Now, walk the five feet forward while thinking about walking backward.

A little complicated, right? But not bad.

Now, walk the five feet backward while thinking about walking forward.

Now, walk forward while thinking about walking backward and holding your left arm out and turning your wrist in circles to the right.

Still doing OK?

Now, walk backward while thinking about walking forward and holding your left arm out and turning your wrist in circles to the right and holding your right arm out and turning your wrist in circles to the left.

Still doing OK? Terrific, now say, “This is GREAT!” as you do everything again! :)

The more difficult you make it the less you are able to think about something else. Like being nervous.

However, we’re not done yet. AFTER you’ve done the above several times a day for 3 days. (Repetition is the master of all skills, after all.)

Think about whatever makes you nervous, then think about or do the above exercise.

Think about something else that makes you nervous, then think about or do the above exercise.

Think about something else that makes you nervous, then think about or do the above exercise.

Think about whatever makes… You get the picture, don’t you?

Do this until your mind just doesn’t want to think about getting nervous anymore.

Guess what? You’ve just made life a little easier for yourself.

Thanks for reading,

Jan Tincher

 

P.S. If you have a unique healing technique, please feel free to share it by sending me an email at jantincher@gmail.com I’d love to hear from you!

This is your eighteenth of 30 daily tips. I hope you enjoy them. O

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DISCLAIMER: Jan Tincher and/or any of her websites do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.